March is National Nutrition Month

Celebrate National Nutrition Month by eating a diet that is high in calcium. Dr. Hannah Baek believes that there is a strong connection between what you eat and your dental health. For instance, if you or your children drink calcium-fortified juices, milk and other dairy products like yogurt and cottage cheese which are all rich in calcium and vitamin D, you will be building healthy teeth and strong bones.

According to the National Institutes of Health, ”99% of the body’s calcium supply is stored in bones and teeth, where it supports their structure and hardness.”

Call to learn more about how positive changes in your diet will improve your dental health.

Author
Healthy Smile Dental

You Might Also Enjoy...

How the ZOOM! Whitening Method Works

If you’re bothered by the discoloration of your teeth, ZOOM! whitening may be just what the doctor ordered. In about an hour, the superior professional teeth whitening system can reveal a brighter smile you can feel confident about.

When Is Your Tooth Pain Cause for Concern?

How do you know when tooth pain is a cause for concern? Whether the pain is mild or severe, you might be confused about when it’s time to make an appointment. There are some vital clues in uncovering the source of pain that answer your question.